Oh how times have changed at the Int base.

Chilliwack’s Winter Wonderland

Merry Christmas!

Round the Lake Give ‘R Take 30 2008

First place in age division.  Woohoo!

Happy Birthday, Gerry!

and Happy (6th) Birthday, gerryarmstrong.org!

Vedder Running Club: Around The Lake Give ‘R Take 30 2008

At beautiful Cultus Lake Saturday October 18, 2008 9 am (1 hr drive from Vancouver) Enjoy one of BC’s most challenging and picturesque trail races For info and registration visit: www.aroundthelakegivertake30.ca

Grouse Grind Mountain Run 21 September 2008

Race Results: raceheadquarters.com/results/2008/run/GrouseGrind2008AG.html Gerry Armstrong: First place Male 60-69